{"id":1593,"date":"2019-12-05T11:24:37","date_gmt":"2019-12-05T02:24:37","guid":{"rendered":"http:\/\/mamayogatv.com\/?p=1593"},"modified":"2019-07-25T15:36:37","modified_gmt":"2019-07-25T06:36:37","slug":"%e3%80%90%e8%a6%81%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%80%91%e8%82%a9%e3%81%93%e3%82%8a%e3%82%84%e4%b8%8d%e7%9c%a0%e3%82%92%e3%83%a9%e3%82%af%e3%81%ab%e3%81%97%e3%81%a6%e3%80%81%e7%bf%8c%e6%97%a5","status":"publish","type":"post","link":"https:\/\/mamayogatv.com\/?p=1593","title":{"rendered":"\u3010\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac\u52d5\u753b\u3011\u80a9\u3053\u308a\u3084\u4e0d\u7720\u3092\u30e9\u30af\u306b\uff01\u671d\u30b9\u30c3\u30ad\u30ea\u76ee\u899a\u3081\u308b\u65b9\u6cd5"},"content":{"rendered":"<h2>\u7720\u308a\u306e\u6d45\u3055\u3084\u4e0d\u7720\u75c7\u306e\u60a9\u307f\u3092\u30e8\u30ac\u3067\u89e3\u6d88\uff01<\/h2>\n<p>&nbsp;<\/p>\n<div style=\"background: #fff8dc; padding: 10px; border-radius: 10px;\">\n<p><strong>\u7720\u308a\u306e\u6d45\u3055\u3084\u4e0d\u7720\u75c7<\/strong>\u306f\u3001\u3068\u3066\u3082\u6df1\u523b\u306a\u793e\u4f1a\u554f\u984c\u3068\u306a\u3063\u3066\u307e\u3059\u3002<\/p>\n<p>\u6614\u306b\u6bd4\u3079\u3066\u3001\u7761\u7720\u969c\u5bb3\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u308b\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\uff1f\uff1f<\/p>\n<p>\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u3001\u30bf\u30d6\u30ec\u30c3\u30c8\u306e\u4f7f\u7528\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u3082\u5927\u304d\u306a\u554f\u984c\u306e\u3072\u3068\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3050\u3063\u3059\u308a\u5bdd\u308c\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p><span style=\"color: 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href=\"http:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/12\/17\u5bfa\u5317.png\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2007\" src=\"http:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/12\/17\u5bfa\u5317.png\" alt=\"17%e5%af%ba%e5%8c%97\" width=\"666\" height=\"395\" srcset=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/12\/17\u5bfa\u5317.png 666w, https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/12\/17\u5bfa\u5317-300x178.png 300w\" sizes=\"(max-width: 666px) 100vw, 666px\" 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loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VgvJwWNGdw4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>\uff11\uff0e\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u304a\u5c3b\u3092\u7247\u65b9\u305a\u3064\u6301\u3061\u4e0a\u3052\u306a\u304c\u3089\u3001\u624b\u306e\u3072\u3089\u3092\u304a\u5c3b\u306e\u4e0b\u306b\u3044\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8107\u306f\u9589\u3081\u3066\u3001\u624b\u306e\u3072\u3089\u306f\u5e8a\u306b\u5411\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff12\uff0e1\u5ea6\u3059\u3079\u3066\u306e\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059<\/h3>\n<p>&nbsp;<\/p>\n<p>\u6b21\u306e\u3001\u5438\u3046\u606f\u3067\u3001\u8098\u3067\u5e8a\u3092\u62bc\u3057\u3066\u80f8\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u982d\u3092\u6301\u3061\u4e0a\u3052\u3066\u3001\u982d\u9802\u90e8(\u767e\u4f1a)\u3092\u5e8a\u3078\u3068\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff13\uff0e\u80f8\u3092\u958b\u304d\u6df1\u3044\u547c\u5438\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u8098\u3067\u5e8a\u3092\u62bc\u3057\u3066\u80f8\u3092\u6301\u3061\u4e0a\u3052\u3001\u80f8\u306e\u958b\u304d\u3092\u611f\u3058\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u3001\u3086\u3063\u305f\u308a\u3068\uff13\uff5e\uff15\u547c\u5438\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff14\uff0e\u80cc\u4e2d\u3092\u3086\u3063\u304f\u308a\u5e8a\u306b\u964d\u308d\u3057\u307e\u3059\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u8098\u3067\u5e8a\u3092\u304a\u3057\u30661\u5ea6\u982d\u3092\u6d6e\u304b\u305b\u307e\u3059<\/p>\n<p>&nbsp;<\/p>\n<p>\u3086\u3063\u304f\u308a\u3068\u30dd\u30fc\u30ba\u3092\u89e3\u9664\u3001\u5143\u306b\u623b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ef0\u5411\u3051\u3067\u30dd\u30fc\u30ba\u306e\u3001\u4f59\u97fb\u3092\u304b\u3093\u3058\u306a\u304c\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30dd\u30fc\u30ba\u3092\u3068\u308b\u6642\u306e1\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\u306f\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p>\u8098\u3067\u5e8a\u3092\u62bc\u3057\u305f\u3042\u3068\u3001\u4f59\u88d5\u304c\u3042\u308c\u3070\u80a9\u7532\u9aa8\u3092\u3001\u771f\u3093\u4e2d\u306b\u5bc4\u305b\u308b\u610f\u8b58\u3092\u3059\u308b\u3068\u3001<span style=\"text-decoration: underline;\"><strong>\u3088\u308a\u80f8\u3082\u958b\u304d\u3001\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3082\u306a\u308a\u307e\u3059\u3088\uff01<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"line-height: 16.3636px; border-left-width: 10px; border-left-style: solid; border-left-color: #ff69b4; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: #ff69b4; padding-left: 10px; font-weight: bold;\">\u4eca\u65e5\u306e\u30de\u30de\u30e8\u30acTV\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/div>\n<p>&nbsp;<\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/p>\n<p>\u9b5a\u306e\u30dd\u30fc\u30ba\u306f\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f \u80f8\u3092\u3042\u3052\u308b\u9ad8\u3055\u306f\u30e0\u30ea\u3057\u306a\u3044\u3067\u5927\u4e08\u592b\u3067\u3059\u3088\uff01<\/p>\n<p>\u9996\u306b\u3082\u3001\u6c17\u3092\u3064\u3051\u3066\uff01\uff01<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>\u5f8c\u982d\u90e8\u306b\u30bf\u30aa\u30eb\u306a\u3069\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u7f6e\u304d\u306a\u304c\u3089<\/strong><\/span>\u3084\u3063\u3066\u307f\u3066\u3082\u826f\u3044\u3067\u3059\u3088\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3050\u3063\u3059\u308a\u3068\u5bdd\u3064\u304d\u304c\u3088\u304f\u3001\u5fc3\u5730\u3088\u3044\u5b89\u7720\u3092\u8fce\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u662f\u975e\u5bdd\u308b\u524d\u306b\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u6b21\u306e\u65e5\u3001\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u671d\u3092\u3080\u304b\u3048\u307e\u3057\u3087\u3046\uff5e<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ff85a5; border: 1px solid #ff85a5; padding-left: 10px;\"><span style=\"color: #ffffff; font-weight: bold;\">\u6d3b\u52d5\u5730\u57df\uff1a\u6771\u4eac\u90fd\u845b\u98fe\u533a\u3001\u9752\u7825\u3001\u5800\u5207\u3001\u7acb\u77f3\u3001\u4e80\u6709\u3001\u767d\u9ce5\u3001\u67f4\u53c8\u3001\u6c5f\u6238\u5ddd\u533a\u3001\u58a8\u7530\u533a<\/span><\/div>\n<div style=\"border: 1px solid #ff85a5; padding: 10px; font-size: 1em;\"><span style=\"font-size: 12pt;\"><strong>\u30e8\u30ac\u3067\u30ab\u30e9\u30c0\u3092\u5f15\u304d\u7de0\u3081\uff01\uff01<br \/>\u5fc3\u3092\u3086\u308b\u3081\u308b\u2661\u5c02\u9580\u5bb6 \u5bfa\u5317 \u6075\u5b50<br \/><img loading=\"lazy\" class=\" size-full wp-image-1082 alignleft\" src=\"http:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/01\/terakita2.png\" alt=\"terakita2\" width=\"219\" height=\"207\" \/><\/strong><\/span><strong><strong><strong><br \/><\/strong><\/strong><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u30d9\u30d3\u30fc\u3068\u4e00\u7dd2\u306b\u3001\u30e8\u30ac\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u9aa8\u76e4\u8abf\u6574\u3084\u7523\u5f8c\u306e\u60a9\u307f\u3092\u89e3\u6d88\uff01<br \/>\u8eab\u4f53\u306f\u30b9\u30c3\u30ad\u30ea\uff01\u5fc3\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u2661\u2661<br \/><a href=\"http:\/\/ameblo.jp\/keiko-mamayoga\/entry-12014651630.html\" target=\"_blank\"><img loading=\"lazy\" class=\" size-full wp-image-959 alignleft\" src=\"http:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/03\/taiken.png\" alt=\"taiken\" width=\"281\" height=\"41\" \/><\/a><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7720\u308a\u306e\u6d45\u3055\u3084\u4e0d\u7720\u75c7\u306e\u60a9\u307f\u3092\u30e8\u30ac\u3067\u89e3\u6d88\uff01 &nbsp; \u7720\u308a\u306e\u6d45\u3055\u3084\u4e0d\u7720\u75c7\u306f\u3001\u3068\u3066\u3082\u6df1\u523b\u306a\u793e\u4f1a\u554f\u984c\u3068\u306a\u3063\u3066\u307e\u3059\u3002 \u6614\u306b\u6bd4\u3079\u3066\u3001\u7761\u7720\u969c\u5bb3\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u308b\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\uff1f\uff1f \u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u3001\u30bf &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,14,28,56,35,31,121,55,29],"tags":[],"_links":{"self":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/1593"}],"collection":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1593"}],"version-history":[{"count":4,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/1593\/revisions"}],"predecessor-version":[{"id":3274,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/1593\/revisions\/3274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/media\/3273"}],"wp:attachment":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}