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allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff11\uff0e\u4ef0\u5411\u3051\u306b\u306a\u308b\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u8db3\u3092\u4e09\u89d2\u306b\u7acb\u3066\u3066\u3001\u8db3\u3092\u63c3\u3048\u307e\u3059\u3002<\/p>\n<p>\u819d\u306e\u4e0b\u306b\u304b\u304b\u3068\u304c\u304f\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e21\u624b\u306f\u4f53\u5074\u306b\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff12\uff0e\u304a\u5c3b\u306e\u7a74\u3092\u30ae\u30e5\u30c3\u3068\u7de0\u3081\u308b\u3088\u3046\u306b\u610f\u8b58\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u53f3\u8db3\u3092\u5de6\u8db3\u306e\u4e0a\u306b\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3067\u304d\u308b\u3060\u3051\u5185\u3082\u3082\u540c\u58eb\u3092\u5bc4\u305b\u307e\u3059\u3002<\/p>\n<p>\u5438\u3046\u606f\u3067\u3001\u304a\u5c3b\u306e\u7a74\u3092\u30ae\u30e5\u30c3\u3068\u7de0\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u5206\u304b\u308a\u3065\u3089\u3051\u308c\u3070\u3001\u624b\u306e\u3072\u3089\u3092\u958b\u3044\u3066\u3001<\/strong><\/p>\n<p><strong>\u5410\u304d\u306a\u304c\u3089\u624b\u3092\u30b0\u30fc\u306b\u3057\u306a\u304c\u3089\u3001\u304a\u5c3b\u306e\u7a74\u3082\u7de0\u3081\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u547c\u5438\u3068\u5408\u308f\u305b\u3066\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff13\uff0e\u304a\u5c3b\u306e\u7a74\u3092\u7de0\u3081\u306a\u304c\u3089\u3001\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u304f\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u624b\u306e\u3072\u3089\u3092\u4e0b\u306b\u5411\u3051\u307e\u3059\u3002<\/p>\n<p>\u5410\u304f\u606f\u3067\u3001\u304a\u5c3b\u306e\u7a74\u3092\u7de0\u3081\u306a\u304c\u3089\u3001\u304a\u5c3b\u3092\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5de6\u53f3\u306e\u9aa8\u76e4\u306f\u3001\u5e8a\u3068\u4e26\u884c\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u3001\u3057\u3070\u3089\u304f\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>\u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u540c\u69d8\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4\uff0e\u6b21\u306f\u5438\u3046\u606f\u3067\u7de0\u3081\u308b\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u819d\u306f\u304f\u3063\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>\u624b\u306f\u5c11\u3057\u6a2a\u306b\u958b\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5438\u3046\u606f\u3067\u3001\u304a\u5c3b\u306e\u7a74\u3092\u7de0\u3081\u306a\u304c\u3089\u3001\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u5410\u3044\u3066\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3059\u3002<\/p>\n<p>\u4f55\u5ea6\u304b\u884c\u3044\u3001\u6700\u5f8c\u306f\u5410\u304f\u606f\u3067\u304a\u5c3b\u3092\u30b9\u30c8\u30f3\u3068\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5\uff0e\u6700\u5f8c\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u4e21\u819d\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u3001\u62b1\u3048\u8fbc\u307f\u3001<\/p>\n<p>\u6a2a\u306b\u30e6\u30e9\u30e6\u30e9\u3068\u63fa\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u304a\u5c3b\u306e\u7a74\u3092\u7de0\u3081\u308b1\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\u306f\uff1f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span 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loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3620\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-150x150.png 150w, https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-300x300.png 300w, https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u3092\u7e4b\u3050\u3001\u30e8\u30ac\u3067\u5e78\u305b\u5b50\u80b2\u3066\u5fdc\u63f4<br \/>\n\u6e05\u6c34\u3042\u3086\u307f<br \/>\n\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u30de\u30de\u30e8\u30ac\u5354\u4f1a \u672c\u90e8\u30c8\u30ec\u30fc\u30ca\u30fc<br 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12pt;\"><a href=\"https:\/\/linktr.ee\/mamayoga.ayumin\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignleft wp-image-959 size-full\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/03\/taiken.png\" alt=\"taiken\" width=\"281\" height=\"41\"><\/a><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><img loading=\"lazy\" class=\"alignleft wp-image-998 size-full\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/03\/prof-e1456891943756.png\" alt=\"prof\" width=\"248\" height=\"40\"><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u5c3f\u6f0f\u308c\u306e\u60a9\u307f\u304b\u3089\u958b\u653e\uff01 &nbsp; \u7b11\u3063\u305f\u308a\u3001\u5c0f\u8d70\u308a\u3059\u308b\u3068\u5c3f\u6f0f\u308c\u3057\u305d\u3046!\u3063\u3066\u7d4c\u9a13\u306a\u3044\u3067\u3059\u304b\uff1f \u305d\u308c\u306f\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u304c\u7de9\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u4eca\u306f\u5c3f\u6f0f\u308c\u306e\u5fc3\u914d\u304c\u306a\u304f\u3066\u3082\u3001\u7de9\u3093\u3060 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3601"}],"collection":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3601"}],"version-history":[{"count":6,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3601\/revisions"}],"predecessor-version":[{"id":4557,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3601\/revisions\/4557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/media\/3676"}],"wp:attachment":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}