{"id":3685,"date":"2022-08-04T10:00:00","date_gmt":"2022-08-04T01:00:00","guid":{"rendered":"https:\/\/mamayogatv.com\/?p=3685"},"modified":"2023-10-06T13:57:33","modified_gmt":"2023-10-06T04:57:33","slug":"%e3%80%90%e5%8b%95%e7%94%bb%e4%bb%98%e3%80%91%e8%82%a1%e9%96%a2%e7%af%80%e3%81%a8%e4%bd%93%e3%82%92%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%ef%bc%81%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/mamayogatv.com\/?p=3685","title":{"rendered":"\u3010\u52d5\u753b\u4ed8\u3011\u80a1\u95a2\u7bc0\u3068\u4f53\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\u30d0\u30e9\u30f3\u30b9\u529b\u30a2\u30c3\u30d7\u30e8\u30ac"},"content":{"rendered":"<h2>\u6c17\u6301\u3061\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u306a\u304c\u3089\u4f53\u5e79\u5f37\u5316\uff01<\/h2>\n<p>&nbsp;<\/p>\n<div style=\"background: #fff8dc; padding: 10px; border-radius: 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#000000;\">\u5b50\u80b2\u3066\u4e2d\u3067\u3082\u3067\u304d\u308b\u30d0\u30e9\u30f3\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff01<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u6a2a\u5411\u304d\u306e\u6728\u306e\u30dd\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3069\u3082\u306e\u5bdd\u304b\u3057\u3064\u3051\u4e2d\u306b\u3082\u3067\u304d\u308b\u30dd\u30fc\u30ba\u306a\u306e\u3067\u3001<\/p>\n<p>\u305c\u3072\u6bce\u65e5\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DwUXe3GrmV0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff11\uff0e\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u6728\u306e\u30dd\u30fc\u30ba\u3092\u3068\u308b\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u3057\u3063\u304b\u308a\u3068\u80f8\u3092\u5f35\u308a\u3001\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u306e\u8db3\u3092\u66f2\u3052\u3066\u3001\u8db3\u306e\u4ed8\u3051\u6839\u306b\u4e57\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e0b\u306e\u624b\u306f\u4f38\u3070\u3057\u3001\u4e0a\u306e\u624b\u306f\u66f2\u3052\u305f\u819d\u306b\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u66f2\u3052\u305f\u819d\u306f\u771f\u4e0a\u3092\u5411\u3051\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u30b0\u30e9\u30b0\u30e9\u3059\u308b\u306e\u3092\u30ad\u30fc\u30d7\u3057\u3001\u4f53\u5e79\u529b\u3092\u5f37\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff12\uff0e\u8db3\u3092\u4e0a\u306b\u4f38\u3070\u3057\u3066\u3044\u304f\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u4f59\u88d5\u306e\u3042\u308b\u65b9\u306f\u3001\u4e0a\u306e\u8db3\u3092\u4e0a\u3052\u3066\u3044\u304d\u3001<\/p>\n<p>\u8db3\u306e\u89aa\u6307\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u819d\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u3001\u8db3\u88cf\u3092\u5929\u4e95\u306b\u5411\u3051\u3066\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff13\uff0e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u30d0\u30e9\u30f3\u30b9\u30ad\u30fc\u30d7\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>\u8155\u307e\u308f\u308a\u3001\u80a1\u95a2\u7bc0\u3001\u5185\u3082\u3082\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089<\/strong><\/p>\n<p><strong><br 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#ff0000;\"><strong>\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u30ad\u30fc\u30d7\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><br \/>\n\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u8db3\u304c\u4e0b\u308a\u3066\u3057\u307e\u3063\u305f\u3089\u3001<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><br \/>\n\u3082\u3046\u4e00\u5ea6\u3001\u6728\u306e\u30dd\u30fc\u30ba\u306b\u623b\u3063\u3066\u304b\u3089\u8db3\u3092\u518d\u5ea6\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"line-height: 16.3636px; border-left-width: 10px; border-left-style: solid; border-left-color: #ff69b4; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: #ff69b4; padding-left: 10px; font-weight: bold;\">\u4eca\u65e5\u306e\u30de\u30de\u30e8\u30acTV\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/div>\n<p>&nbsp;<\/p>\n<p>\u6728\u306e\u30dd\u30fc\u30ba\u306f\u3001\u7acb\u3063\u3066\u884c\u3046\u3088\u308a\u3082\u4f53\u3092\u6a2a\u306b\u3057\u3066\u884c\u3046\u65b9\u304c<\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308a\u3084\u3059\u304f\u3001\u8db3\u3082\u4e0a\u306b\u4e0a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff00ff;\">\u305c\u3072\u5bdd\u308b\u524d\u3084\u5bdd\u304b\u3057\u3064\u3051\u4e2d\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ff85a5; border: 1px solid #ff85a5; padding-left: 10px;\"><span style=\"color: #ffffff; font-weight: bold;\">\u6d3b\u52d5\u5730\u57df\uff1a\u4eac\u90fd\u3001\u6ecb\u8cc0<\/span><\/div>\n<div style=\"border: 1px solid #ff85a5; padding: 10px; font-size: 1em;\"><strong><span style=\"font-size: 12pt;\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3620\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-150x150.png 150w, https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-300x300.png 300w, https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u3092\u7e4b\u3050\u3001\u30e8\u30ac\u3067\u5e78\u305b\u5b50\u80b2\u3066\u5fdc\u63f4<br \/>\n\u6e05\u6c34\u3042\u3086\u307f<br \/>\n\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u30de\u30de\u30e8\u30ac\u5354\u4f1a \u672c\u90e8\u30c8\u30ec\u30fc\u30ca\u30fc<br \/>\n<\/span><\/strong><\/p>\n<p>\u306e\u307910\u4e07\u4eba\u3092\u8d8a\u3048\u308b\u904b\u52d5\u6307\u5c0e\u3092\u901a\u3057\u3066\u5fc3\u3082\u8c4a\u304b\u306b\u306a\u308b\u5065\u5eb7\u6307\u5c0e\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n18\u5e74\u76ee\u3068\u306a\u308b\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u304a\u3084\u3053\u30af\u30e9\u30b9\u3067\u306f\u3001\uff12\u4e07\u4eba\u3092\u8d8a\u3048\u308b\u30de\u30de\u306e\u7b11\u9854\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u306b\u3075\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u300c\u30e8\u30ac\u3067\u5b50\u80b2\u3066\u304c\u697d\u3057\u304f\u306a\u308b\u300d\u300c\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u30e8\u30ac\u306f\u8d64\u3061\u3083\u3093\u3082\u7b11\u9854\u304c\u5897\u3048\u308b\u300d\u305d\u3093\u306a\u5b09\u3057\u3044\u58f0\u3092\u805e\u304d\u306a\u304c\u3089\u3001\u73fe\u5728\u3082\u5e74\u9593200\u6559\u5ba4\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/linktr.ee\/mamayoga.ayumin\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignleft wp-image-959 size-full\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/03\/taiken.png\" alt=\"taiken\" width=\"281\" height=\"41\"><\/a><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><img loading=\"lazy\" class=\"alignleft wp-image-998 size-full\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/03\/prof-e1456891943756.png\" alt=\"prof\" width=\"248\" height=\"40\"><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6c17\u6301\u3061\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u306a\u304c\u3089\u4f53\u5e79\u5f37\u5316\uff01 &nbsp; \u306a\u3093\u3060\u304b\u4f53\u304c\u91cd\u305f\u3044\u306a\u3068\u611f\u3058\u308b\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u4f53\u8abf\u3060\u3063\u305f\u308a\u3001\u304a\u5929\u6c17\u3060\u3063\u305f\u308a\u3001\u7b4b\u529b\u3060\u3063\u305f\u308a\u3001 \u69d8\u3005\u306a\u5909\u5316\u306b\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3088\u306d\uff01 &nbsp; \u3053\u3093 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3685"}],"collection":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3685"}],"version-history":[{"count":4,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3685\/revisions"}],"predecessor-version":[{"id":4586,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3685\/revisions\/4586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/media\/3689"}],"wp:attachment":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}