{"id":3779,"date":"2022-09-15T10:00:00","date_gmt":"2022-09-15T01:00:00","guid":{"rendered":"https:\/\/mamayogatv.com\/?p=3779"},"modified":"2023-10-06T13:54:05","modified_gmt":"2023-10-06T04:54:05","slug":"%e3%80%90%e5%8b%95%e7%94%bb%e4%bb%98%e3%80%91%e8%82%a9%e5%9b%9e%e3%82%8a%e3%82%84%e8%83%8c%e4%b8%ad%e3%81%8c%e9%87%8d%e3%81%9f%e3%81%84%e6%96%b9%e5%90%91%e3%81%91%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83","status":"publish","type":"post","link":"https:\/\/mamayogatv.com\/?p=3779","title":{"rendered":"\u3010\u52d5\u753b\u4ed8\u3011\u80a9\u56de\u308a\u3084\u80cc\u4e2d\u304c\u91cd\u305f\u3044\u65b9\u5411\u3051\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"<h2>\u80a9\u51dd\u308a\u30fb\u80a9\u7532\u9aa8\u5468\u308a\u307b\u3050\u3059\u4f53\u64cd\uff01<\/h2>\n<p>&nbsp;<\/p>\n<div style=\"background: #fff8dc; padding: 10px; border-radius: 10px;\">\n<p>\u65e5\u9803\u304b\u3089\u3001\u80a9\u307e\u308f\u308a\u91cd\u305f\u3044\u306a<\/p>\n<p>\u8107\u306e\u8fba\u308a\u306b\u5f15\u3063\u5f35\u308a\u611f\u304c\u3042\u308b\u306a<\/p>\n<p>\u80cc\u4e2d\u304c\u91cd\u305f\u3044\u306a<\/p>\n<p>\u3068\u611f\u3058\u308b\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u3092\u7e4b\u3050\u3001\u30e8\u30ac\u3067\u5e78\u305b\u5b50\u80b2\u3066\u5fdc\u63f4<br \/>\n\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc \u6e05\u6c34 \u3042\u3086\u307f \u3067\u3059\uff01<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u30ac\u30c1\u30ac\u30c1\u306a\u80a9\u307e\u308f\u308a\u3082\u30b9\u30c3\u30ad\u30ea\u89e3\u6d88\uff01<\/h3>\n<pre> 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loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5jh4KYh-LSQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff11\uff0e\u8098\u3092\u56de\u3059\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5de6\u624b\u3092\u5e8a\u306b\u3001\u53f3\u306e\u6307\u5148\u3092\u80a9\u306b\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8098\u3092\u4e00\u5ea6\u7de9\u3081\u305f\u3089\u3001\u5438\u3044\u306a\u304c\u3089\u8098\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5410\u304d\u306a\u304c\u3089\u5f8c\u308d\u306b\u56de\u3057\u3066\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff12\uff0e\u8107\u304b\u3089\u808b\u9aa8\u306e\u8fba\u308a\u3092\u3055\u3059\u308b\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5f15\u3063\u5f35\u308a\u611f\u304c\u3042\u308b\u65b9\u306f\u3001\u3055\u3059\u3063\u3066\u7de9\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u3055\u3059\u308b\u3053\u3068\u3067\u52d5\u304d\u304c\u826f\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>\uff13\uff0e\u4e01\u5be7\u306b\u3086\u3063\u304f\u308a\u3068\u4f55\u5ea6\u304b\u56de\u3059\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u4e01\u5be7\u306b\u56de\u3057\u3001<\/p>\n<p><strong>\u80a9\u30fb\u80a9\u7532\u9aa8\u307e\u308f\u308a\u3001\u8107\u306e\u8fba\u308a\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>4\uff0e\u53cd\u5bfe\u56de\u3057\u3082\u884c\u3046\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5438\u3063\u3066\u5f8c\u308d\u304b\u3089\u4e0a\u3052\u3066\u3001<\/p>\n<p>\u5410\u3044\u3066\u524d\u306b\u56de\u3057\u3066\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5\uff0e\u8155\u3092\u306d\u3058\u308b\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u4e21\u624b\u3092\u4e0b\u308d\u3057\u305f\u3089\u80f8\u306e\u524d\u3067\u5408\u638c\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5438\u3063\u3066\u659c\u3081\u306b\u624b\u3092\u5e83\u3052\u3001<\/p>\n<p>\u5410\u304d\u306a\u304c\u3089\u4e0a\u306e\u624b\u3001\u8107\u304b\u3089\u306d\u3058\u308a\u3001<\/p>\n<p>\u9854\u306f\u4e0b\u306e\u624b\u306e\u65b9\u306b\u5411\u3051\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff16\uff0e\u3055\u3089\u306b\u306d\u3058\u308a\u3092\u6df1\u3081\u3066\u3044\u304f\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5438\u3063\u3066\u3055\u3089\u306b\u624b\u3092\u4f38\u3070\u3057\u3001<\/p>\n<p>\u5410\u3044\u3066\u3055\u3089\u306b\u306d\u3058\u308a\u3092\u6df1\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff17\uff0e\u53cd\u5bfe\u306e\u624b\u3082\u884c\u3046\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5410\u3044\u3066\u80f8\u306e\u524d\u3067\u5408\u638c\u3057\u3001\u4e21\u624b\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<\/p>\n<p>\u5de6\u53f3\u53cd\u5bfe\u3082\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u8098\u56de\u3057\u30fb\u8155\u306d\u3058\u308a\u306e1\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\u306f\uff1f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u8098\u3067\u5927\u304d\u304f\u4e01\u5be7\u306b\u5186\u3092\u63cf\u304f\u3053\u3068\u3067\u3001<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3057\u3063\u304b\u308a\u3068\u80a9\u30fb\u80a9\u7532\u9aa8\u304c\u307b\u3050\u305b\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><br \/>\n\u8155\u3092\u306d\u3058\u308b\u3068\u304d\u306f\u3001\u8155\u3060\u3051\u3067\u306a\u304f<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u8107\u304b\u3089\u306d\u3058\u308a\u307e\u3057\u3087\u3046\uff01<br \/>\n<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"line-height: 16.3636px; border-left-width: 10px; border-left-style: solid; border-left-color: #ff69b4; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: #ff69b4; padding-left: 10px; font-weight: bold;\">\u4eca\u65e5\u306e\u30de\u30de\u30e8\u30acTV\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/div>\n<p>&nbsp;<\/p>\n<p>\u80a9\u307e\u308f\u308a\u3001\u8107\u307e\u308f\u308a\u5c11\u3057\u697d\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u80a9\u51dd\u308a\u80cc\u4e2d\u306e\u51dd\u308a\u306b\u52b9\u679c\u7684\u306a\u4f53\u64cd\u3067\u3059\u3002<\/p>\n<p>\u91cd\u304f\u611f\u3058\u305f\u3089\u305c\u3072\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ff85a5; border: 1px solid #ff85a5; padding-left: 10px;\"><span style=\"color: #ffffff; font-weight: bold;\">\u6d3b\u52d5\u5730\u57df\uff1a\u4eac\u90fd\u3001\u6ecb\u8cc0<\/span><\/div>\n<div style=\"border: 1px solid #ff85a5; padding: 10px; font-size: 1em;\"><strong><span style=\"font-size: 12pt;\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3620\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-150x150.png 150w, https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-300x300.png 300w, https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u3092\u7e4b\u3050\u3001\u30e8\u30ac\u3067\u5e78\u305b\u5b50\u80b2\u3066\u5fdc\u63f4<br \/>\n\u6e05\u6c34\u3042\u3086\u307f<br \/>\n\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u30de\u30de\u30e8\u30ac\u5354\u4f1a \u672c\u90e8\u30c8\u30ec\u30fc\u30ca\u30fc<br \/>\n<\/span><\/strong><\/p>\n<p>\u306e\u307910\u4e07\u4eba\u3092\u8d8a\u3048\u308b\u904b\u52d5\u6307\u5c0e\u3092\u901a\u3057\u3066\u5fc3\u3082\u8c4a\u304b\u306b\u306a\u308b\u5065\u5eb7\u6307\u5c0e\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n18\u5e74\u76ee\u3068\u306a\u308b\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u304a\u3084\u3053\u30af\u30e9\u30b9\u3067\u306f\u3001\uff12\u4e07\u4eba\u3092\u8d8a\u3048\u308b\u30de\u30de\u306e\u7b11\u9854\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u306b\u3075\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u300c\u30e8\u30ac\u3067\u5b50\u80b2\u3066\u304c\u697d\u3057\u304f\u306a\u308b\u300d\u300c\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u30e8\u30ac\u306f\u8d64\u3061\u3083\u3093\u3082\u7b11\u9854\u304c\u5897\u3048\u308b\u300d\u305d\u3093\u306a\u5b09\u3057\u3044\u58f0\u3092\u805e\u304d\u306a\u304c\u3089\u3001\u73fe\u5728\u3082\u5e74\u9593200\u6559\u5ba4\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/linktr.ee\/mamayoga.ayumin\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignleft wp-image-959 size-full\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/03\/taiken.png\" alt=\"taiken\" width=\"281\" height=\"41\"><\/a><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><img loading=\"lazy\" class=\"alignleft wp-image-998 size-full\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/03\/prof-e1456891943756.png\" alt=\"prof\" width=\"248\" height=\"40\"><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u80a9\u51dd\u308a\u30fb\u80a9\u7532\u9aa8\u5468\u308a\u307b\u3050\u3059\u4f53\u64cd\uff01 &nbsp; \u65e5\u9803\u304b\u3089\u3001\u80a9\u307e\u308f\u308a\u91cd\u305f\u3044\u306a \u8107\u306e\u8fba\u308a\u306b\u5f15\u3063\u5f35\u308a\u611f\u304c\u3042\u308b\u306a \u80cc\u4e2d\u304c\u91cd\u305f\u3044\u306a \u3068\u611f\u3058\u308b\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f &nbsp; \u3053\u3093\u306b\u3061\u306f\uff01 \u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u3092\u7e4b\u3050 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3779"}],"collection":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3779"}],"version-history":[{"count":3,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3779\/revisions"}],"predecessor-version":[{"id":4575,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3779\/revisions\/4575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/media\/3788"}],"wp:attachment":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}