{"id":3803,"date":"2022-10-27T10:00:00","date_gmt":"2022-10-27T01:00:00","guid":{"rendered":"https:\/\/mamayogatv.com\/?p=3803"},"modified":"2023-10-06T13:49:08","modified_gmt":"2023-10-06T04:49:08","slug":"%e3%80%90%e5%8b%95%e7%94%bb%e4%bb%98%e3%80%91%e9%aa%a8%e7%9b%a4%e5%86%85%e3%81%ae%e7%ad%8b%e8%82%89%e3%82%92%e3%83%aa%e3%83%a9%e3%83%83%e3%82%af%e3%82%b9%e3%81%8c%e3%81%a3%e3%81%9b%e3%81%8d%e3%81%ae","status":"publish","type":"post","link":"https:\/\/mamayogatv.com\/?p=3803","title":{"rendered":"\u3010\u52d5\u753b\u4ed8\u3011\u9aa8\u76e4\u5185\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3063\u305b\u304d\u306e\u30dd\u30fc\u30ba"},"content":{"rendered":"<h2>\u5fc3\u304c\u843d\u3061\u7740\u304f\u304c\u3063\u305b\u304d\u306e\u30dd\u30fc\u30ba\uff01<\/h2>\n<p>&nbsp;<\/p>\n<div style=\"background: #fff8dc; padding: 10px; border-radius: 10px;\">\n<p>\u306a\u304b\u306a\u304b\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u7720\u308c\u306a\u304b\u3063\u305f\u308a<\/p>\n<p>\u5fc3\u304c\u30b6\u30ef\u30b6\u30ef\u3068\u843d\u3061\u7740\u304b\u306a\u3044\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p><strong>\u305d\u3046\u3044\u3046\u6642\u306f\u547c\u5438\u304c\u6d45\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u3092\u7e4b\u3050\u3001\u30e8\u30ac\u3067\u5e78\u305b\u5b50\u80b2\u3066\u5fdc\u63f4<br \/>\n\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc \u6e05\u6c34 \u3042\u3086\u307f \u3067\u3059\uff01<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u80a1\u95a2\u7bc0\u3092\u4f38\u3070\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\uff01<\/h3>\n<pre><\/pre>\n<p>\u4eca\u56de\u306f\u3001\u304c\u3063\u305b\u304d\u306e\u30dd\u30fc\u30ba\u3067\u547c\u5438\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u3086\u3063\u304f\u308a\u3068\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u80a1\u95a2\u7bc0\u5468\u308a\u3092\u305f\u304f\u3055\u3093\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u547c\u5438\u3068\u3068\u3082\u306b\u3054\u81ea\u8eab\u306e\u6642\u9593\u3092\u3086\u3063\u305f\u308a\u3068\u904e\u3054\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u547c\u5438\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u30dd\u30fc\u30ba\uff01<\/h2>\n<p>&nbsp;<\/p>\n<p>\u80cc\u4e2d\u3084\u8107\u307e\u308f\u308a\u3082\u30b0\u30fc\u30f3\u3068\u4f38\u3070\u3057\u3066<\/p>\n<p>\u4f53\u5168\u8eab\u306b\u547c\u5438\u3092\u9001\u308a\u8fbc\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/kF2h3gGmPLk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff11\uff0e\u8db3\u306e\u88cf\u3092\u5408\u308f\u305b\u3066\u5ea7\u308b\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u4f53\u306e\u4e2d\u5fc3\u306b\u8db3\u3092\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u8db3\u306e\u6307\u5148\u3092\u624b\u3067\u5305\u307f\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u5de6\u53f3\u306b\u30b3\u30ed\u30b3\u30ed\u63fa\u3089\u3057\u306a\u304c\u3089<\/strong><\/p>\n<p><strong>\u5750\u9aa8\u306e\u4e8c\u70b9\u3067\u5ea7\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>\uff12\uff0e\u771f\u3093\u4e2d\u306b\u5ea7\u3063\u305f\u3089\u5ea7\u306e\u5b89\u5b9a\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5ea7\u306e\u5b89\u5b9a\u306f\u5fc3\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u9f3b\u304b\u3089\u5438\u3063\u3066\u9f3b\u304b\u3089\u5410\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff13\uff0e\u5438\u3046\u606f\u3067\u5c11\u3057\u4e21\u819d\u3092\u4e0a\u3052\u308b\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5410\u304d\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068<\/p>\n<p>\u8db3\u306e\u4ed8\u3051\u6839\u304b\u3089\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u80cc\u7b4b\u306f\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p>\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4\uff0e\u304c\u3063\u305b\u304d\u306e\u524d\u5c48\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5410\u304f\u606f\u3067\u819d\u3092\u4e0b\u308d\u3057\u305f\u3089<\/p>\n<p>\u80f8\u3092\u5f35\u3063\u3066\u8107\u3092\u9589\u3058\u305f\u307e\u307e\u3086\u3063\u304f\u308a\u3068\u524d\u5c48\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u3092\u524d\u306b\u5012\u3057\u306a\u304c\u3089\u606f\u3092\u5438\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5410\u304d\u306a\u304c\u3089\u8db3\u306e\u4ed8\u3051\u6839\u304b\u3089\u524d\u306b\u5012\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u3067\u3053\u304c\u5e8a\u306b\u3064\u3051\u308b\u65b9\u306f\u4ed8\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u819d\u3092\u5916\u306b\u5e83\u3052\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5\uff0e\u8107\u306e\u4f38\u3073\u3092\u611f\u3058\u308b\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u624b\u3092\u5e8a\u306b\u304a\u304d\u3001\u5438\u3063\u3066\u5c11\u3057\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3066<\/p>\n<p>\u5410\u304d\u306a\u304c\u3089\u624b\u3092\u4e00\u6b69\u305a\u3064\u524d\u306b\u6b69\u304b\u305b\u307e\u3059\u3002<\/p>\n<p>\u624b\u3068\u624b\u306e\u9593\u3092\u898b\u306a\u304c\u3089\u5438\u3063\u3066<\/p>\n<p>\u5410\u304d\u306a\u304c\u3089\u3055\u3089\u306b\u624b\u3092\u524d\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u3067\u3053\u3068\u5e8a\u3092\u8fd1\u3065\u3051\u3066\u3044\u304d\u3001\u547c\u5438\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>6\uff0e\u4f53\u5168\u8eab\u306b\u547c\u5438\u3092\u9001\u308a\u8fbc\u3080\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5410\u304f\u606f\u3067\u8107\u3068\u80a9\u3092\u4e0b\u306b\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u80cc\u4e2d\u5168\u4f53\u3001\u8107\u306e\u8fba\u308a\u306b\u9178\u7d20\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p><strong>\u547c\u5438\u3092\u3059\u308b\u305f\u3073\u306b\u4f38\u3073\u3092\u6df1\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>7\uff0e\u547c\u5438\u3092\u6574\u3048\u308b\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5438\u3044\u306a\u304c\u3089\u624b\u3092\u4e00\u3064\u305a\u3064\u8fd1\u3065\u3051\u3066<\/p>\n<p>\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u305f\u3089\u3086\u3063\u304f\u308a\u3068\u9854\u3092\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u80f8\u306e\u524d\u3067\u5408\u638c\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u304c\u3063\u305b\u304d\u306e\u30dd\u30fc\u30ba\u306e\u547c\u5438\u306e1\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\u306f\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3054\u81ea\u5206\u306e\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u3066<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u4f53\u5168\u8eab\u3067\u547c\u5438\u3092\u611f\u3058\u306a\u304c\u3089\u3001<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u9178\u7d20\u3092\u9001\u308a\u8fbc\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"line-height: 16.3636px; border-left-width: 10px; border-left-style: solid; border-left-color: #ff69b4; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: #ff69b4; padding-left: 10px; font-weight: bold;\">\u4eca\u65e5\u306e\u30de\u30de\u30e8\u30acTV\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/div>\n<p>&nbsp;<\/p>\n<p>\u5bdd\u308b\u524d\u306b\u547c\u5438\u3092\u843d\u3061\u7740\u3051\u308b\u3053\u3068\u3067\u3001<\/p>\n<p>\u6df1\u3044\u7761\u7720\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6c17\u6301\u3061\u3082\u3086\u3063\u305f\u308a\u3068\u7a4f\u3084\u304b\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u266a<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ff85a5; border: 1px solid #ff85a5; padding-left: 10px;\"><span style=\"color: #ffffff; font-weight: bold;\">\u6d3b\u52d5\u5730\u57df\uff1a\u4eac\u90fd\u3001\u6ecb\u8cc0<\/span><\/div>\n<div style=\"border: 1px solid #ff85a5; padding: 10px; font-size: 1em;\"><strong><span style=\"font-size: 12pt;\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3620\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-150x150.png 150w, https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n-300x300.png 300w, https:\/\/mamayogatv.com\/wp-content\/uploads\/2020\/05\/92895513_2645521712399858_1761633973789786112_n.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u3092\u7e4b\u3050\u3001\u30e8\u30ac\u3067\u5e78\u305b\u5b50\u80b2\u3066\u5fdc\u63f4<br \/>\n\u6e05\u6c34\u3042\u3086\u307f<br \/>\n\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u30de\u30de\u30e8\u30ac\u5354\u4f1a \u672c\u90e8\u30c8\u30ec\u30fc\u30ca\u30fc<br \/>\n<\/span><\/strong><\/p>\n<p>\u306e\u307910\u4e07\u4eba\u3092\u8d8a\u3048\u308b\u904b\u52d5\u6307\u5c0e\u3092\u901a\u3057\u3066\u5fc3\u3082\u8c4a\u304b\u306b\u306a\u308b\u5065\u5eb7\u6307\u5c0e\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n18\u5e74\u76ee\u3068\u306a\u308b\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u304a\u3084\u3053\u30af\u30e9\u30b9\u3067\u306f\u3001\uff12\u4e07\u4eba\u3092\u8d8a\u3048\u308b\u30de\u30de\u306e\u7b11\u9854\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u306b\u3075\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u300c\u30e8\u30ac\u3067\u5b50\u80b2\u3066\u304c\u697d\u3057\u304f\u306a\u308b\u300d\u300c\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u30e8\u30ac\u306f\u8d64\u3061\u3083\u3093\u3082\u7b11\u9854\u304c\u5897\u3048\u308b\u300d\u305d\u3093\u306a\u5b09\u3057\u3044\u58f0\u3092\u805e\u304d\u306a\u304c\u3089\u3001\u73fe\u5728\u3082\u5e74\u9593200\u6559\u5ba4\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/linktr.ee\/mamayoga.ayumin\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignleft wp-image-959 size-full\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/03\/taiken.png\" alt=\"taiken\" width=\"281\" height=\"41\"><\/a><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><img loading=\"lazy\" class=\"alignleft wp-image-998 size-full\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/03\/prof-e1456891943756.png\" alt=\"prof\" width=\"248\" height=\"40\"><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u304c\u843d\u3061\u7740\u304f\u304c\u3063\u305b\u304d\u306e\u30dd\u30fc\u30ba\uff01 &nbsp; \u306a\u304b\u306a\u304b\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u7720\u308c\u306a\u304b\u3063\u305f\u308a \u5fc3\u304c\u30b6\u30ef\u30b6\u30ef\u3068\u843d\u3061\u7740\u304b\u306a\u3044\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u305d\u3046\u3044\u3046\u6642\u306f\u547c\u5438\u304c\u6d45\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01 &nbsp; \u3053\u3093\u306b &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3803"}],"collection":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3803"}],"version-history":[{"count":4,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3803\/revisions"}],"predecessor-version":[{"id":4563,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3803\/revisions\/4563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/media\/3808"}],"wp:attachment":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}