{"id":3927,"date":"2023-01-19T10:00:00","date_gmt":"2023-01-19T01:00:00","guid":{"rendered":"https:\/\/mamayogatv.com\/?p=3927"},"modified":"2023-10-06T13:40:49","modified_gmt":"2023-10-06T04:40:49","slug":"%e3%80%90%e5%8b%95%e7%94%bb%e4%bb%98%e3%80%91%e8%83%8c%e9%aa%a8%e8%85%b0%e3%82%92%e5%8b%95%e3%81%8b%e3%81%97%e3%81%a6%e4%bd%93%e3%82%92%e3%81%97%e3%81%aa%e3%82%84%e3%81%8b%e3%81%ab","status":"publish","type":"post","link":"https:\/\/mamayogatv.com\/?p=3927","title":{"rendered":"\u3010\u52d5\u753b\u4ed8\u3011\u80cc\u9aa8\u8170\u3092\u52d5\u304b\u3057\u3066\u4f53\u3092\u3057\u306a\u3084\u304b\u306b"},"content":{"rendered":"\n<h2>\u4f53\u3092\u3057\u306a\u3084\u304b\u306b\u3059\u308b\u4f53\u64cd\uff01<\/h2>\n\n\n\n<div style=\"background: #fff8dc; padding: 10px; border-radius: 10px;\">\n<p>\u4f53\u304c\u786c\u304f\u3066\u904b\u52d5\u304c\u82e6\u624b\u3060\u306a<\/p>\n\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\u7c21\u5358\u306a\u52d5\u304d\u3060\u3051\u3067\u4f53\u304c\u3057\u306a\u3084\u304b\u306b<\/p>\n\u306a\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u306d\uff01<\/p>\n<\/div>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n\n\n\n<p><span style=\"color: #ff00ff;\"><strong>\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u3092\u7e4b\u3050\u3001\u30e8\u30ac\u3067\u5e78\u305b\u5b50\u80b2\u3066\u5fdc\u63f4<br>\n\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc \u6e05\u6c34 \u3042\u3086\u307f \u3067\u3059\uff01<\/strong><\/span><\/p>\n\n\n\n<h3>\u304b\u3093\u305f\u3093\u4f53\u64cd\u3067\u8170\u75db\u4e88\u9632\uff01<\/h3>\n\n\n\n<pre class=\"wp-block-preformatted\">\u4eca\u56de\u306f\u3001\u8db3\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u80cc\u9aa8\u3092\u52d5\u304b\u3057\n\n\u8170\u75db\u4e88\u9632\u3001\u59ff\u52e2\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\n\n<strong>\u81ea\u5206\u306b\u306f\u30e8\u30ac\u306f\u3067\u304d\u306a\u3044\u304b\u3082\u30fb\u30fb\u30fb\n\n\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306b\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/strong><\/pre>\n\n\n\n<h2>\u80cc\u9aa8\u5168\u4f53\u3092\u52d5\u304b\u3059\u4f53\u64cd\uff01<\/h2>\n\n\n\n<p>\u819d\u3092\u5012\u3059\u3053\u3068\u3067\u8170\u307e\u308f\u308a\u80cc\u9aa8\u307e\u308f\u308a\u304c\u52d5\u3044\u3066\u304d\u307e\u3059\u3002<br><br>\u9854\u3082\u52d5\u304b\u3059\u3053\u3068\u3067\u80f8\u3001\u9996\u304c\u52d5\u304d\u307e\u3059\u3002<br><br>\u80cc\u9aa8\u5168\u4f53\u3092\u52d5\u304b\u3059\u4f53\u64cd\u3067\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class='embed-youtube' style='text-align:center; 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padding: 10px; font-size: 1em;\"><strong><span style=\"font-size: 12pt;\">\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u3092\u7e4b\u3050\u3001\u30e8\u30ac\u3067\u5e78\u305b\u5b50\u80b2\u3066\u5fdc\u63f4\u3000 <br>\n\u6e05\u6c34\u3042\u3086\u307f<br>\n\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u30de\u30de\u30e8\u30ac\u5354\u4f1a \u672c\u90e8\u30c8\u30ec\u30fc\u30ca\u30fc<br>\n<\/span><\/strong><p><\/p>\n<figure><a href=\"https:\/\/linktr.ee\/mamayoga.ayumin\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"alignleft wp-image-959 size-full\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/03\/taiken.png\" alt=\"taiken\" width=\"281\" height=\"41\"><\/a><\/figure><p>\u306e\u307910\u4e07\u4eba\u3092\u8d8a\u3048\u308b\u904b\u52d5\u6307\u5c0e\u3092\u901a\u3057\u3066\u5fc3\u3082\u8c4a\u304b\u306b\u306a\u308b\u5065\u5eb7\u6307\u5c0e\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<br>\n18\u5e74\u76ee\u3068\u306a\u308b\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u304a\u3084\u3053\u30af\u30e9\u30b9\u3067\u306f\u3001\uff12\u4e07\u4eba\u3092\u8d8a\u3048\u308b\u30de\u30de\u306e\u7b11\u9854\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u306b\u3075\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u300c\u30e8\u30ac\u3067\u5b50\u80b2\u3066\u304c\u697d\u3057\u304f\u306a\u308b\u300d\u300c\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u30e8\u30ac\u306f\u8d64\u3061\u3083\u3093\u3082\u7b11\u9854\u304c\u5897\u3048\u308b\u300d\u305d\u3093\u306a\u5b09\u3057\u3044\u58f0\u3092\u805e\u304d\u306a\u304c\u3089\u3001\u73fe\u5728\u3082\u5e74\u9593200\u6559\u5ba4\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<br>\n<span style=\"font-size: 12pt;\"><\/span><\/p>\n<figure><img loading=\"lazy\" class=\"alignleft wp-image-998 size-full\" src=\"https:\/\/mamayogatv.com\/wp-content\/uploads\/2016\/03\/prof-e1456891943756.png\" alt=\"prof\" width=\"248\" height=\"40\"><\/figure><p><span style=\"font-size: 12pt;\"><\/span><\/p>\n<p><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u3092\u3057\u306a\u3084\u304b\u306b\u3059\u308b\u4f53\u64cd\uff01 \u4f53\u304c\u786c\u304f\u3066\u904b\u52d5\u304c\u82e6\u624b\u3060\u306a \u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\uff1f \u7c21\u5358\u306a\u52d5\u304d\u3060\u3051\u3067\u4f53\u304c\u3057\u306a\u3084\u304b\u306b \u306a\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u306d\uff01 \u3053\u3093\u306b\u3061\u306f\uff01 \u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u7b11\u9854\u3092\u7e4b\u3050\u3001\u30e8\u30ac\u3067\u5e78\u305b\u5b50\u80b2\u3066\u5fdc\u63f4 \u30e8 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3927"}],"collection":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3927"}],"version-history":[{"count":4,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3927\/revisions"}],"predecessor-version":[{"id":4539,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/posts\/3927\/revisions\/4539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=\/wp\/v2\/media\/3931"}],"wp:attachment":[{"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamayogatv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}